Groundnut oil, also known as peanut oil, is a versatile cooking oil that has been used for generations. In recent years, cold-pressed groundnut oil has surged in popularity due to its amazing health benefits over other types of cooking oils. But what exactly makes groundnut cold pressed oil so advantageous? This article will explore the differences between cold-pressed and conventionally processed groundnut oils and outline why the cold-pressed variety is nutritiously superior. How Groundnut Cold Pressed Oil is Made Cold-pressed oils are made using a simple, low-heat mechanical pressing method without any chemicals or solvents. The groundnuts are first cleaned, crushed, and then pressed to extract the natural oils present in the nuts. This oil extraction process preserves the inherent nutritional value of the nuts since there is no heat or chemical alteration. In contrast, conventionally processed oils are made with very high heat and often hexane - a petroleum-ba...
